Forget the quick fix.
Find your weight once and for all.
A Weight Off Your Mind is an evidence-based programme run by Registered Nutritionists*. It combines best practices from weight loss nutrition science and behavioural approaches, with a strong focus on long-term weight maintenance.
Together we can stop the yoyo dieting cycle!
We will help you make the right food choices and increase physical activity. This is through regular support, tailored advice, nutrition education and by developing cognitive & life-long behavioural techniques.