Hello and thank you for your visit!

A Weight Off Your Mind is retiring in its current form. However, if you are looking for help with weight loss, we - Clem & Sharon - are still here for you!

Note for current participants: have no fear, this website is still kept up to date and maintained for you to access all the materials shared during the sessions.


updated 26/08/2020

A Weight Off Your Mind is an evidence-based weight loss programme run by Registered Nutritionists. It combines best practices from weight loss nutrition science & cognitive & behavioural approaches, with a strong focus on long-term weight maintenance. 


Our programme is truly unique - it is informative, relevant, fun, inspiring and positive. We offer a non-judgemental environment where you can learn, share and exchange.

We run regular free introductory sessions so come and meet us to see if this is for you! 

"I’ve tried to lose weight a number of times. Nothing has worked...until I met Clem and Sharon. I have lost a stone in 10 weeks and find their programme so easy to follow. I don’t feel that I’m depriving myself or ‘suffering’ but I’m eating much more healthily" Toni, participant.