A Weight Off Your Mind is an evidence-based programme run by Registered Nutritionists. It combines best practices from weight loss nutrition science with cognitive & behavioural approaches, with a strong focus on long-term weight maintenance. 

 

Our programme is truly unique - it is informative, relevant, fun, inspiring and positive. We offer a non-judgemental environment where you can learn, share and exchange.

We run regular free introductory sessions so come and meet us to see if this is for you! 

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"I’ve tried to lose weight a number of times. Nothing has worked...until I met Clem and Sharon. I have lost a stone in 10 weeks and find their programme so easy to follow. I don’t feel that I’m depriving myself or ‘suffering’ but I’m eating much more healthily" Toni, participant.

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